Be Better Than Yesterday. The fact you are reading this suggests to us that you are different to the rest. It tells us that you are sick of not getting the results you want and it proves to us that you really want it. I believe that you, just like our current members will reap the rewards of training with the CrossFit 55 program and we will unleash the fitter, faster, stronger you. That’s why you’re here though… Right...
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on...
What is Crossfit? Watch this video first! CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is (by design) broad, general and inclusive. Our specialty is not specializing. The movements adhere to the ten...
"Forging Elite Fitness for Everyone!"
Recent WOD's
AMRAP: 20 mins 7 Hang Power Cleans (95#/65#) 7 HSPU’s 200m Run Post results to...
5 Rounds for Time: 400m Run 50 Double Unders 25 Kettlebell...
Rest day today.
